thepianorunner: Summer Round Up and Gallery

Hello again,

I think that the phrase ~Blink and you'll miss it~ is suitable for this Summer holiday. I cannot believe how fast it has flown by! Now as the Summer activities are nearly over and I have time to blink I thought that I would write a blog post to bring you all up to date with what I have been up to.

Competitions that I have competed in over the Summer:

29th July~Welsh 3000m Track Championships/Cardiff (1st)
I was the only athlete in my age group in this race so I was guaranteed the Gold medal but I had a good race with the senior women and finished in 2nd place overall and was just outside my personal best which I set a week earlier.

1st August~Welsh 5km Road Championships/Bryn Bach Parc (1st)
I was looking forward to running this race as I thought that I would be able to run a fast time. However the wet and windy weather meant that this was not possible but I ran a strong sensibly paced race to overtake the leader in the last 2km and come way with the overall women's win. (Race report here)

15th August~Welsh 800m Championships/Newport (3rd)
This was my first and last 800m race of the 2015 track season and I perhaps expected a bit too much of myself. It was definitely a shock to the system after mainly training for mountain running this Summer. However now that I look back on this race I'm glad that I was quite close to my PB and picked up a bronze medal in a race that I wasn't really training for. The important race was a week later......

22nd August~British Athletics Trial for the World Mountain Running Championships/Betws y Coed (1st)
After winning this race I have now been selected to run as part of a really strong British team at the World Mountain Running Championships held in Betws y Coed on September 19th. I'm very excited to compete at this event especially as it is a home World Championships and can't wait to see what September brings! (British Athletics report here)